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Bad Boy Pilates is a customized balance of Pilates and TRX , improving flexibility, posture, physical strength and core stability.

It’s been almost a year since I started doing Pilates with Jaymes and I have to say that my posture, my strength, and my overall well-being have improved significantly.
— Constantin K., Yelp ★★★★★
My workouts, the results, my overall attitude towards fitness and how I even carry myself on a daily basis have increased exponentially with Jaymes. Each workout is different and varied, incredibly challenging and also a learning experience about Pilates, physiology and ‘putting in some work.’
— Dan G., Yelp ★★★★★
I don’t think my glutes have screamed out that much to me ever! I’m a massage therapist so I really appreciated his knowledge of the body and how the entire session was a great full body workout. He’s a taskmaster who really whips you into shape... But does it with the jovial attitude of a big teddy bear.
— Nick E., Yelp ★★★★★
All I have to say is... ouch, and thank you!
— Jes Hedrick

Read more reviews on Yelp!

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System of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

Side Bend Tuck - full core and stability exercise. Targeting core, single arm and shoulder strength and shoulder stability.


Suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Chest Press.  Targeting chest, shoulder, arms, and shoulder stability as well as abs, calves, triceps, thoracic area of the back and glutes.

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About Jaymes Mihaliak

Jaymes is a private CMT (certified massage therapist) and certified Pilates instructor with practices in Los Angeles and Lake Arrowhead CA.

A graduate of California Healing Arts College in 2005, he specializes in jadestone hydrotherapy, shiatsu, and sports massage. He became Pilates and Barre certified through Pilates Sports Center and is also a certified TRX instructor. His clients come from diverse backgrounds, including sports, law, finance, medicine, and the entertainment industry.

The integration of Pilates and massage provides tremendous relief for clients challenged by a variety of specific pains and injuries, while building flexibility and strength.

Jaymes has a passion for helping people renegotiate their relationships with their bodies and nurturing experiences of optimum health and well-being.

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